//March

Ask-the-Coach: Weight Loss

I AM DESPERATE. I AM AT LEAST 20KG OVERWEIGHT AND HAVING TRIED MANY DIETS I JUST DON'T KNOW WHAT TO DO NEXT!!?? ------------------------------------------------ What a question! This must be THE million-dollar question in the world of health & wellness today. The truth is that more and more people want (and mostly need) to lose weight. [...]

By | 2018-02-07T16:05:49+00:00 March 30th, 2016|Ask The Coach, Nutrition Weight Loss, Weight Loss|0 Comments

Ask-the-Coach: Preventing Heart Disease

MY FATHER HAD A HEART ATTACK AT AGE 52 AND I THINK MY GRANDPARENTS BOTH HAD HEART ATTACKS TOO. I AM 44 NOW, AND WORRIED! This is a very important question because heart disease is one of the leading causes of death in today's modern world. A heart attack occurs when the heart (which is [...]

By | 2017-02-02T14:50:27+00:00 March 8th, 2016|Ask The Coach|0 Comments