//February

Just Me – the importance of time alone

Life is busy. It's full of deadlines and appointments and to-do lists. It's also full of people: work people, family people, friends people...people and more people. When was the last time you were alone? All of us need some time alone. It's true that some of us need more than others but we all need [...]

By | 2018-03-20T09:36:36+00:00 February 1st, 2017|Coping with Life|0 Comments

1 + 1 =3 (Cardiovascular Risk)

It is true. And it is serious. The risk factors for cardiovascular disease (heart attack and stroke mainly) do more than add up, they multiply. Perhaps not in an exact formula but the reality is that the more risk factors you have the more impact and importance each one has. There are two types of cardiovascular [...]

By | 2017-02-06T12:49:50+00:00 February 1st, 2017|Features|0 Comments